Pleasurable Weight Loss by Jena la Flamme
“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” In this book, Jena ditches the outdated trope “no pain no gain” in exchange for a more relaxing, enjoyable method to achieving not only weight loss, but also a sense of joy and trust in your body. Through this method, thousands of Jena’s students lose weight without boring food plans, arduous rules, or punishing exercise. Why? Because pleasure is the key to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. Jena invites you to join her students in the discovery of this graceful, feminine way for attaining the body of your dreams.
With Pleasurable Weight Loss, Jena la Flamme brings a comprehensive, life-changing approach that starts with your mind – taking the “guilty” out of pleasure, building self-esteem, and liberating your natural radiance. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise – a natural, enjoyable, and lasting path for looking and feeling your best.
Praise for Pleasurable Weight Loss:
“A unique and pleasurable approach to a topic often filled with pain and suffering.”
-Joshua Rosenthal, founder, Institute for Integrative Nutrition and author of Integrative Nutrition: Feed Your Hunger for Health and Happiness
“The entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.”
-Christiane Northrup, MD, bestselling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“Jena la Flamme is an original genius at transforming this challenging subject into a new way of life for us all. I highly recommend it.”
-Barbara Marx Hubbard, founder, Foundation for Conscious Evolution