The Pregnant Athlete by Brandi Dion & Steven Dion, EdD
Have you ever wondering how to stay active and healthy during your pregnancy…and beyond? The Pregnant Athlete, a new exercise book for pregnant moms shows athletic mothers and soon-to-be-mothers how to maintain a high level of fitness during pregnancy and post pregnancy. Triathlete/trainer mom Brandi Dion, fitness professional Steve Dion, OB/GYN Joel Heller, and fitness buff and writer Perry McIntosh, have teamed up to offer practical information, flexible work out plans, facts and tips about eating well and fueling workouts, and the truth about old wives’ tale and common pregnancy myths.
Recently, author Brandi Dion was featured on ABC news as living proof of the pregnant athlete—she placed first while pregnant in her weight category in a triathlon! Pregnant Athlete is being published April 29th, 2014, by Da Capo Lifelong Books, and with expert advice, medial insights, and inspiring stories, will help other athletic moms-to-be stay happy and healthy and in in top for during your pregnancy and beyond.
Check out the ABC news spot here!