Thinner This Year
From Chris Crowley, co-author of the best-selling Younger Next Year and Younger Next Year For Women, and Tuft University nutritionist and exercise physiologist Jen Sacheck comes the ultimate how-to in weight loss for mature and aging adults: Thinner This Year. In their hands-on guide to healthy weight loss, Crowley and Sacheck emphasize a simple, scientifically guaranteed diet of 50% fruits and vegetables, 25% whole grains, 25% lean proteins, along with plenty of exercise. Their no-shortcuts-allowed approach offers “The Sacred 25” — 25 whole body strength building exercises complete with step-by-step instructions and illustrations — along with the very best aerobic exercises to promote weight loss. Thinner This Year promises to help readers lose up to 25 pounds in the first six months along — and better yet, keep it off for good.
Laura Lando of the Wall Street Journal’s Healthy Reader says: “Thinner This Year provides some fresh insights on how the body processes food and burns calories.” You can read Lando’s full review at WSJ Online.
Thinner This Year was featured on USA TODAY‘s “Five New Diet Books to Help You Shed Pounds in 2013” here.